about how to lose weight & stay fit. Here's what the fitness gurus don't want you to know....

-88% of all people who sign up for fitness programs drop out within the first six months (that profit looks nice on their bottom line doesn't it?)

-exercise is hard because it is time consuming and boring...

-new research from Japan proves that a HIT (High Intensity Training) program delivers more calorie burn from a short, brisk workout than those all day "gym sessions" you've always dreaded...

-the 4 minute workout combines state of the art technology to give you the most time efficient workout with a sustained calorie burn over the next 3 hours that beats 55 boring minutes on a treadmill or walking (how bad do your feet hurt? your shoulder?)