So called “Experts” are a big problem. Most “exercise experts” still insist very stubbornly that any useful cardiovascular exercise must last at least 20 to 45 minutes to be beneficial for the cardiovascular system. The general public cannot be blamed for having the same wrong beliefs as the so-called experts.

The GURUS are wrong!

Experts in all fields of knowledge are guardians of the status-quo. Anything that differs with their beliefs is immediately dismissed by them as untrue. Their reasoning goes as follows:“I do not even have to waste my time looking into anything that differs with my knowledge and beliefs, because I know absolutely everything there is to be known about my field of knowledge, therefore anything that conflicts with my beliefs must be false.” That sort of reasoning of course is dumb circle reasoning and it automatically precludes any new insights because NEW means different, if it would not be different it would not be new. The few “experts” who have dared to think outside the box and have tried the 4minuteworkout just once have become instant converts and believers in a 4 minute workout for cardio, muscles and flexibility.